Eating Your Way to a Better You: Celebrate National Nutrition Month by Eating Fruit!

Hey there! If you didn’t know, March is National Nutrition Month! And to celebrate, I want to encourage you and kids all around the world to EAT MORE FRUIT instead of sugary sweets!

Unlike the unhealthy table sugar found in candy and pastries, fruit sugar is NATURAL, HEALTHY, & loaded with vitamins & nutrients that make you so much more stronger and better equipped to tackle life!

Bananas contain potassium! Strawberries contain fiber (good for keeping your bowels moving)! Then, we all know oranges contain vitamin c (good for fighting colds)! Apples contain fiber as well (again, good for keeping your bowels regular)! And grapes…well idk what they contain off the top of my head (HAHA) but I know it’s something good!

But the point is, if you’re gonna eat sugar, EAT HEALTHY SUGAR!

So this week, I challenge you to eat a banana drizzled with peanut butter and honey INSTEAD of that chocolate candy bar. Or make a grape salad with chilled grapes, crushed nuts, & SUGAR FREE yogurt, then top it with cinnamon and date syrup! And here’s a link to a tasty date syrup that I like to purchase on Amazon: https://a.co/d/cSXnP1i (FYI: I am not being compensated by Amazon or the seller for sharing this product with you)!

Now, I know those donuts, snack cakes, and such can sometimes FEEL like an irresistible treat; but I want to remind you that many of those things just don’t contain the vitamins and nutrients that your body needs to stay well. And your beautiful body DESERVES BETTER! You don’t have to throw out all the sweet treats at once, but at least TRY to eat a little more fruit this month and make some small adjustments! YOU deserve it babe!!!

But wait! Before I go, I want to let you know about my kid’s book “Lee-Lee & the Fruit Salad” which I wrote & illustrated. It’s geared towards getting kids excited about healthy eating! THIS MONTH, $2.00 from each sale will go towards blessing families in need with FRESH FRUIT & FREE COPIES OF THIS BOOK! Consider purchasing a book to bless a family and your own kiddo! The amazon purchase link, along with FREE kids’ worksheets, can be found right here: Kids’ Stuff

-Love, Health, & Lots of Juicy Fruits to You!

AdriannaJ