Author: AdriannaJ Empowers, LLC
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Eating Your Way to a Better You: Celebrate National Nutrition Month by Eating Fruit!
March is National Nutrition Month! Join the challenge to eat more fruit instead of sugary sweets. Fruit sugars are natural, healthy, and packed with essential vitamins and nutrients. Try a banana with peanut butter and honey or a grape salad with nuts and sugar-free yogurt. Consider supporting healthy eating for kids with “Lee-Lee & the…
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Journaling Your Way to a Better You: How a Simple Journal Can Transform Your Life
AdriannaJ’s favorite journal, available on Amazon, encourages transformative writing. Reflecting on past entries serves as a source of motivation and guidance, and she urges readers to make this a habit. She believes in the power of journaling for healing and growth, offering to share techniques and prompts. Visit her Amazon Book Store for more inspiring…
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One of the Best Probiotics for Gut Health in 2024: Probiotics Work Better When Paired With Holistic Self-Care
AdriannaJ shares her journey with digestive issues and the search for an effective, affordable probiotic. She recommends Innate Vitality’s women’s probiotic for its benefits and affordability. AdriannaJ emphasizes the need for holistic self-care alongside probiotic use, cautioning against expecting probiotics to solve all health issues. She also suggests changing probiotic brands annually.
AdriannaJ Empowers, LLC 